Tuesday, July 16, 2024

Drinking Minerals: Nigerian Beverages with a Health Kick

Last Updated on November 15, 2023


Nigerian beverages offer a unique taste and cultural experience that reflects the country’s diverse heritage.

Minerals are essential for maintaining a healthy diet and proper bodily functions.

In this blog post, we will explore the benefits of Nigerian beverages infused with minerals and their impact on overall health. Let’s dive in!

Read: Cooking Tips: Enhancing Mineral Intake in Nigerian Meals

Traditional Nigerian Beverages


These traditional Nigerian beverages not only quench thirst but also provide numerous health benefits.

Kunu is a popular drink made from millet, spices, ginger, and sweeteners.

Its preparation involves washing and grinding the millet, mixing it with hot water, straining, and fermenting with sorghum.

Kunu is rich in protein, carbohydrates, iron, calcium, potassium, and zinc.

It aids digestion, boosts energy, promotes bone health, and strengthens the immune system.

  1. Ingredients and preparation method: Kunu is made from ingredients such as millet, spices, ginger, and sweeteners.

    The millet is washed, ground, and mixed with hot water. After cooling, it is strained and sorghum is added for fermentation.

  2. Nutritional value and mineral content: Kunu is a rich source of protein, carbohydrates, and essential minerals like iron, calcium, potassium, and zinc.

  3. Health benefits: Consuming kunu can improve digestion, boost energy, promote bone health, and strengthen the immune system.


Dried hibiscus petals, ginger, cloves, pineapple, sweeteners, and water combine to make Zobo, a traditional beverage.

The ingredients are boiled, cooled, and strained. Zobo is high in vitamins C and A, antioxidants, calcium, iron, and magnesium.

Consuming zobo helps regulate blood pressure, aids digestion, boosts the immune system, and promotes kidney health.

  1. Ingredients and preparation method: Zobo is made from dried hibiscus petals, ginger, cloves, pineapple, sweeteners, and water. The ingredients are boiled together, then cooled and strained.

  2. Nutritional value and mineral content: Zobo is high in vitamins C and A, antioxidants, and minerals like calcium, iron, and magnesium.

  3. Health benefits: Drinking zobo can help regulate blood pressure, aid digestion, boost the immune system, and promote kidney health.

Palm Wine

Palm wine, extracted from palm tree sap, is fermented after collection.

It contains vitamins B1, B2, B3, and C, as well as potassium, magnesium, and iron.

Palm wine improves cardiovascular health, boosts the immune system, and promotes good digestion.

  1. Ingredients and preparation method: Palm wine is extracted from the sap of various palm trees. The tree trunk is tapped, and the sap is collected in a container. It is then fermented for a short period.

  2. Nutritional value and mineral content: Palm wine contains vitamins B1, B2, B3, and C, as well as minerals like potassium, magnesium, and iron.

  3. Health benefits: Palm wine can help improve cardiovascular health, boost the immune system, and promote good digestion.

Nigerians have cherished these beverages for generations, providing a healthy and refreshing option against commercially marketed drinks.

Whether you’re looking for a natural energy boost or seeking to improve your overall health, traditional Nigerian beverages like kunu, zobo, and palm wine are a great choice.

So, next time you find yourself in Nigeria or at a Nigerian restaurant, don’t miss the opportunity to try these delicious and nutritious drinks.

Read: Mineral Magic: The Role of Nuts & Seeds in Nigerian Diets

Modern Nigerian Beverages

Moringa Tea

In modern Nigerian beverages, Moringa tea is a popular choice due to its numerous health benefits.

To prepare this drink, you will need Moringa leaves, boiling water, and honey as an optional sweetener.

Simply steep the Moringa leaves in boiling water, strain the mixture, and add honey according to your taste.

Moringa leaves are hailed for their exceptional nutritional value and high mineral content.

They are known to be rich in vitamins A, C, and E, as well as calcium, iron, and potassium.

By incorporating Moringa tea into your diet, you can increase your intake of these essential nutrients.

The health benefits of Moringa tea are vast. This beverage is believed to boost the immune system, aid digestion, and reduce inflammation.

Its properties make it a valuable addition to any wellness routine.

Ginger Lemonade

Another popular Nigerian beverage is Ginger Lemonade, known for its refreshing taste and health perks.

To make this drink, you will need fresh ginger, lemon juice, honey, and water.

Start by boiling the ginger in water, then allow the mixture to cool. Once cooled, add lemon juice and honey for sweetness.

Ginger Lemonade is not only a flavorful beverage but also a nutritious one.

Ginger provides antioxidants and has anti-inflammatory properties, while lemon contributes a dose of Vitamin C to the drink.

These elements work together to promote overall health and well-being.

The health benefits of Ginger Lemonade include aiding digestion, relieving nausea, and boosting the immune system.

With its zesty flavor and potential health perks, it is no wonder why this beverage has gained popularity in Nigeria and beyond.

Tigernut Milk

Finally, Tigernut Milk is a traditional Nigerian beverage that has made a comeback in modern times.

To prepare Tigernut Milk, you will need tigernuts, water, vanilla extract, and honey if you prefer a sweeter taste.

Soak the tigernuts, blend them with water, strain the mixture, and add vanilla extract and honey according to your preference.

Tigernut Milk is a nutrient-dense beverage with several nutritional benefits.

It is a great source of fiber, healthy fats, protein, as well as vitamins E and C.

Additionally, Tigernut Milk contains minerals such as magnesium and potassium, essential for maintaining a balanced diet.

The consumption of Tigernut Milk offers numerous health benefits. It aids digestion, supports heart health, and promotes healthy skin and hair.

With its creamy texture and natural sweetness, Tigernut Milk provides a satisfying and nutritious alternative to traditional dairy products.

In general, modern Nigerian beverages offer a variety of healthful choices.

Whether you opt for Moringa tea, Ginger Lemonade, or Tigernut Milk, you can enjoy flavorful drinks that provide essential minerals and nutritional benefits.

Incorporating these beverages into your diet can be a refreshing way to boost your overall well-being.

Read: How Minerals Shape the Taste of Nigerian Dishes

Drinking Minerals: Nigerian Beverages with a Health Kick

Potential Side Effects and Precautions

Non-alcoholic beverages and moderation

  1. It is important to consume Nigerian mineral beverages in moderation to avoid negative health effects.

  2. Excessive intake of these beverages can lead to weight gain, increased sugar consumption, and dental problems.

  3. Individuals with certain medical conditions, such as diabetes or heart disease, should be cautious about their consumption.

  4. Monitoring portion sizes and limiting frequency of consumption can help maintain a balanced diet.

Allergies and intolerances to certain ingredients

  1. It is crucial to be aware of any allergies or intolerances to specific ingredients present in Nigerian mineral beverages.

  2. Ingredients like fruits, nuts, or milk products can trigger allergic reactions in susceptible individuals.

  3. Reading product labels and seeking advice from healthcare professionals can help identify possible allergens.

  4. Seek immediate medical attention if allergic reactions arise post-consumption of these Nigerian mineral beverages.

Consultation with a healthcare professional

  1. Before adding Nigerian mineral beverages to your diet, consult a healthcare professional for guidance and advice.
  2. Healthcare professionals can provide personalized advice based on individual health conditions and dietary needs.

  3. They can assess any potential risks or interactions with medications and provide guidance on appropriate consumption.

  4. Patients with specific health concerns or underlying medical conditions can benefit from professional guidance.

In review, while Nigerian mineral beverages offer unique health benefits, it is essential to be aware of potential side effects and take necessary precautions.

Moderation, awareness of allergies, and consultation with healthcare professionals can ensure a safe and enjoyable experience while consuming these beverages.

By understanding and managing these potential risks, individuals can make informed choices to enhance their overall well-being.

Read: Nigerian Seafood: A Treasure Trove of Essential Minerals


In this blog post, we discussed Nigerian beverages that are rich in minerals and have health benefits.

We emphasized the importance of incorporating these beverages into our daily lives for their numerous health benefits.

We encourage our readers to give these mineral-rich Nigerian beverages a try and enjoy their positive impact on their health.

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